mindfulness

How To Stop Thinking

Why would one want to stop thinking? The question comes up when either a student of a meditation practice, spiritual path, or psychological understanding is told the value of stopping thinking, or it begins to dawn on one the importance of thought and thinking in one’s life and in one’s outlook and happiness. You begin…

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On Beyond Two Sides of Existence

The picture we are seeing here—knowing it’s just a picture (a map)—is of two sides of existence: one, the appearance, the phenomenal, the apparent material world, the mortal dream, Body, Mind, and World (BMW) which arise simultaneously to play Maya, or spacetime and matter; and two, “outside” of this world as it were, the spiritual,…

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Beginning and Advanced Meditation: Meditating on Meditation

Now, I’m a nobody (not a famous teacher, and don’t want to teach at all: writing is my “teaching”), but this is how I see the “game board” of meditation: We could say there are roughly three stages of meditation, three squares on the field of “spiritual progress” (it’s just a map, and they can…

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True Meditation: A Quiet Mind Versus A Silent Mind

A Quiet Mind versus a Silent Mind is a key discernment with vast implications. What you are about to read is about my actual experience, and derives from insights I had, not theory or concepts. While is uses some of the concepts you may have heard or will hear in spiritual talks or literature as…

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