mindfulness

On Beyond Thinking – How To Be Present

By meestereric / June 24, 2019 /

How to be more loving and happy and at peace? Be more present. To what is real. How to be present? Quiet down the thinking, the mind, without introducing the doer. Don’t try and stop thinking. Just observe benevolently (with curiosity if it’s there). The doer can’t squelch (forcefully silence or suppress) the doer –…

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How To Stop Thinking

By meestereric / April 19, 2019 /

It is sometimes thought, or heard from spiritual teachers, that one needs to stop thinking. Why would one want to stop thinking? The question comes up when it begins to dawn on one the importance of thought and thinking in one’s life and in one’s outlook and happiness. One begins to see how much negative…

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On Beyond Two Sides of Existence

By meestereric / April 9, 2019 /

The picture we are seeing here—knowing it’s just a picture (a map)—is of two sides of existence: one, the appearance, the phenomenal, the apparent material world, the mortal dream, Body, Mind, and World (BMW) which arise simultaneously to play Maya, or spacetime and matter; and two, “outside” of this world as it were, the spiritual,…

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Beginning and Advanced Meditation: Meditating on Meditation

By meestereric / April 4, 2019 /

There are roughly three stages of meditation, three squares on the field of “spiritual progress” (it’s just a map, and they can overlap). Winning one square allows you to advance to the next, until you are beyond winning and losing, failure and success: 1. Meditation as A Process for a Person: calming the mind, clarifying…

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True Meditation: A Quiet Mind Versus A Silent Mind

By meestereric / April 2, 2019 /

“To ask the mind to kill itself is like making the thief the policeman. He will go with you and pretend to catch the thief, but nothing will be gained. So you must turn inward and see where the mind rises from, and then it will cease to exist.”   ~ Ramana Maharshi, ‘Who Am…

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