mindfulness

On Beyond Thinking – How To Be Present

How to be more loving and happy and at peace? Be more present. To what is real. How to be present? Quiet down the thinking, the mind, without introducing the doer. Don’t try and stop thinking. Just observe benevolently (with curiosity if it’s there). The doer can’t squelch (forcefully silence or suppress) the doer –…

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How To Stop Thinking

“When you enter the silence you enter a profound peace, bliss consciousness, pure awareness. That’s what the silence is. It’s not being quiet. It’s beyond that. It’s not just quieting your mind, like I say all the time. It’s understanding that there’s no mind to quiet. When you realize there’s no mind, you automatically become…

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On Beyond Two Sides of Existence

The picture we are seeing here—knowing it’s just a picture (a map)—is of two sides of existence: one, the appearance, the phenomenal, the apparent material world, the mortal dream, Body, Mind, and World (BMW) which arise simultaneously to play Maya, or spacetime and matter; and two, “outside” of this world as it were, the spiritual,…

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Beginning and Advanced Meditation: Meditating on Meditation

Now, I’m a nobody (not a famous teacher, and don’t want to teach at all: writing is my “teaching”), but this is how I see the “game board” of meditation: We could say there are roughly three stages of meditation, three squares on the field of “spiritual progress” (it’s just a map, and they can…

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True Meditation: A Quiet Mind Versus A Silent Mind

A Quiet Mind versus a Silent Mind is a key discernment with vast implications. What you are about to read is about my actual experience, and derives from insights I had, not theory or concepts. They have since then been validated by various sages’ experiences. “When you enter the silence you enter a profound peace,…

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