Seeing from the eyes of love and understanding, rather than judgement and fear, we can see someone anew. This is not a technique, but something that happens spontaneously, in the moment. I’m not in a romantic or intimate relationship at the moment, but I’ve seen an amazing transformation in at least one “relationship” with someone…

Read More

Here’s my two cents on anxiety: something I’d had lots of experience with, once I’d cured myself of depression. Today it was happening—I was feeling anxious—and as often in the case, I was not sure if it was associated with thoughts about anything in the external world. They call this “generalized anxiety” in the psychiatric…

Read More