Since becoming involved with an Advaita community (meditating and discussing consciousness with them, etc.), many of whom are also informed by Buddhism, it’s interesting to see the differences of language and concepts pointing to the same understanding of the universality of Consciousness, as well as experiencing it (to what little degree this not completely realized being can!). Getting glimpses of this lends life feelings and sense of underlying love, beauty and truth.
I’m not a coach, teacher, professor or anything else, just a explorer of truth and life and always looking to heighten happiness and peace in myself and therefore others, anyway I can, including putting my thoughts down in writing.
In the Three Principles Psychology community, there is much talk about universal Mind, Consciousness, and Thought, as this “metaphor” is the primary, central teaching tool. Now, I’d always thought that Thought must also be universal, as part of that (spiritual) trinity as it were. But after bringing up the topic with the teacher (Francis Lucille) at a question-and-answer session following a silent meditation satsang recently (something new to me), in an attempt to give some context to my question (which I don’t even remember at this point) I began to wonder of I had it wrong. He pointed out that in his experience, Thought took place *in* consciousness and was not universal. I was taken aback but couldn’t argue with him.
What is your actual experience with respect to Thought? The experience I have is that it happens *within* Consciousness, and is not universal in the way that Consciousness and Mind are. Thought is universal in the sense (no pun intended!) that it’s made of Consciousness, since everything is. Universal Consciousness and Universal Mind are really the same thing, but we make a distinction between Mind and Consciousness, plus Thought, as “how it works”, as a teaching tool. Then hopefully, the scaffolding can be discarded once this “I am” as the subject is having a direct experience as awareness itself (the central insight – sight from within), or at least seeing that their experience (such as feelings) is somehow “made up” and coming from within, not outside (not people, circumstances, biology, etc. – nothing objective).
So Thought is “universal” in the sense that it’s common to everyone, whereas Consciousness (and Mind) are truly common, as reality is all the same Consciousness. However we experience this self as a separate entity because of the action of Thought, creating the infinite forms of experience and this sense of a separate entity, even though what it is experiencing has it’s origins in a universal source. Thus we talk of form from the formless. Of course, if everything is spiritual, then Thought is as well. But it’s not universal in the same sense that Consciousness is: indeed what makes looking at Thought useful to us in this context of universality is that it’s the *bridge* between the form and the formless, the universal and the seemingly-not universal. Or we could say it’s the connection between the spiritual and the psychological. These are all just different ways of pointing to the same fact: that Thought is the missing link.
The answer people seek lies not in their separate beliefs, but in the realization that Thought is the common denominator in all psychological and spiritual understanding
– Sydney Banks, The Missing Link
Notes, June 22, 2016:
Thinking and thought are just part of what is, which cannot be separate, since reality is just everything that is. Separateness is just an idea. So thinking is subject to the same laws as everything else, and is completely determined. Free will is only an afterthought. Nothing is random. However, Consciousness in itself is completely free. There’s the paradox. Unless you see that Consciousness does not come from the body. The situation is reversed: thoughts of a body happen within Consciousness.
To taste something sweet, is it necessary to eat strawberry ice cream, or can you simply eat a wild strawberry?
Meditation. Like yoga, it seems to be something you hear about more and more, as more and more people do it, hear about it, or feel they should do it. But I wonder, with increased popularity, is there a decrease in understanding? Like yoga, which has gone from a deep practice of mind-body-spiritual integration, to more of an American-style exercise program, has much the value of it been lost, as it’s gone from an inside-out understanding to just a another practice or technique, a thing to do – about the mind, with no understanding of Consciousness – or a de-stress tool, or just set of clothing to take on to prove yourself with and talk about with your friends?
In any case, even before any popularity, you may hear people in spiritual groups or outside talk about how much they meditate, how long they’ve meditated, or how long one needs to or should meditate in order to make advances towards one’s goal, whether that’s a short term goal or a long term one. They may do it to reduce stress, or in order to realize some special state, such as enlightenment. Or they discuss and compare what kind of meditation they do, or that they feel bad because they haven’t meditated: guilty or stressed because they dropped out of the habit, like someone that jogs and hasn’t had time. However even the sincerest meditators can misunderstand what is going on with this subtle form of self-enquiry, self-therapy, self-improvement, or whatever you want to call it.
So meditation is usually seen as a goal-oriented activity – don’t we always have goals when we do something? – where one tries to achieve something, the highest form of achievement being “enlightenment” or “Self-realization” (the distinction between those is enough subject for another article). As “seekers”, we are seeking to fill a lack, or find something. And if you achieve that, you’ve made it spiritually, and then maybe become a spiritual teacher yourself, instead of following one. That’s meant only half as a joke – there really is that thinking out there! You can see how this would plug into an achievement or competitive, comparing-oriented social mindset. This realization is seen as something that happens through time: some are told it could take 20 or 30 years, or more than one lifetime.
I’m not a Buddhist, Hindu, Three Principles coach, Non-dualist, licensed psychologist, or any other brand of religion or psychological-spiritual practitioner – call me a freelance philosopher if you need a label – but from my limited perspective as a seeker, finder, thinker, and realizer of glimpses of Truth, here’s my perspective.
After spending a little time hanging out with some nondualists and meditators “non-dualists” I find myself asking this question yet again: what is meditation and what is its real value? The non-duality Advaita school of teaching – and spiritual communities in general – is one that seems to value meditation highly, and often see it as a necessary tool of self-enquiry and purification as it were, to see the conditioning and true nature of beliefs (along with intellectual self-enquiry) and habits that stand in our way, on the path towards realizing the true self.
On the other hand, mystics may say otherwise. They will point to the fact that you are already enlightened, already happy, and what you seek is who and what you are. A seeming paradox.
And within a spreading global spiritually-based psychology movement called “The Three Principles“, it’s often mentioned that meditation is not needed, perhaps seen as superfluous, or even looked down on or dismissed as a waste of time, since if you’ve seen the simple truth that innate health and wellbeing are our default state, and have an understanding that it’s thinking you taking you away from it, you can easily drop the interference and return to “home”. You are your own teacher (despite the fact that there is an enormous and growing cottage industry of coaches, teachers, counselors, therapists, consultants and so forth that want you to invest quite a bit in their teachings! But I digress…).
My view of meditation is becoming more nuanced as a result of exposure to and discussion with those in both the Three Principles Psychology (“3P”) communities and the nondual ones (online and off). And in living it: 19 plus years in the 3P and, well, it depends on how you define it, but I got interested in Zen Buddhism around 1988 (seriously anyway) and before that had a spontaneous and profound nondual type experience around 1980, when thought ended and “I” died and consciousness merged with the total absolute light, the Mind of neverything (I had no framework or understanding of what had happened, and got lost for quite a while, haha)… but I digress…
An Analysis: Being or Doing, And Understanding or Not
I see we have these two axis at play: meditation as being or doing, and understanding or lack thereof. Let’s codify this so we can play with the combinations:
Am: Meditation as Being, a mental state: a quiescent mind, or Ap: Meditation as Doing, a practice, a technique or goal-oriented activity. Bu: An understanding of what’s going on, or Bl: A lack of understanding of what’s going on.
OK now so just for fun let’s combine these 2 axis into 4 possibilities, with some examples:
1. AmBu: A meditative state, with understanding
Walking in a park, you start seeing so much beauty, feeling a happiness, like an expansive love for life welling up inside, and understanding it’s a reflection of a deeper reality that’s always with us but is obscured by what we do with our minds. This could be healing or be an upward shift in consciousness, or if less profound, simply enjoying what is, Life. “Noncausal happiness” is you will.
2. AmBl: A meditative state, with little understanding
Walking in a park, you start seeing so much beauty, feeling a happiness, like an expansive love for life welling up inside, and thinking it’s a reflection of this park where you’re walking, and your city, so you keep going back to the same park trying to get the feeling. Sometimes it works, sometimes it doesn’t.
3. ApBu: Meditation practice, with understanding
You sit, meditate with some friends and let your mind settle, and feel a good feeling well up as your thinking quiets down, and understand it’s a quiet mind that’s allowing the reality that’s always there to surface. You’re able to see this happen at other times too, but the practice is a nice opportunity you took advantage of.
4. ApBl: Meditation practice, with little understanding
You sit with some friends and let your mind settle, and feel a good feeling well up as your thinking quiets down, and attribute it to the technique and new habits that need reinforcement from this technique. You may bfeel bad about yourself, or in a bad mood if you miss your meditation sessions, or even become “addicted”. You might beat yourself up thinking you aren’t being good and disciplined, or maybe your mind gets scattered and lost in a stressful state and you attribute it to lack of meditation practice.
The conclusion I draw from this is that meditation as a practice can be useful and enjoyable, but generally is not necessary. Meditation as a mental state is necessary, and more or less tantamount to what makes a happy and fulfilling life.
Furthermore, with a deep enough understanding of life, or for those naturally knowing or inclined, a meditative state is a common and spontaneous occurrence.
Curious to get other’s perspectives on how they saw meditation in light of the Three Principles, I had some online conversations with various folk from that field.
Elena Castro, a Three Principles coach, said it like this, first quoting Sydney Banks, the enlightened man from which sprang, with the later help of some psychologists, the whole field of Three Principles psychology:
From “The Ultimate Answer” (an audio CD of Syd Banks speaking):
“You are looking for silence. That is why people meditate all over the world, trying to silence their mind so that this wisdom will come in. Now, that’s one way of doing it, and I am not going to say any more about that. But you know what 3 principles do? They direct you into it.”
– Sydney Banks
My own experience, Eric, was kinda similar to yours: decades of meditating with nice feeling while doing it, having no idea what that really was. 3 principle made it clear what was happening while meditating and that that experience is not a result of a practice, but it is me feeling mySelf. Never had a need to meditate afterwards – I experience myself, knowingly, relaxing into myself regardless of what I am doing.
I found this in an early audio tape of a Sydney Banks talk from 1975, in Victoria, Canada:
I’ve been picked on so many times about [meditation]. It’s a beautiful thing for your mind, it’s a beautiful thing for your body, it’s a little like taking a tranquilizing pill. The state you get from it will [inaudible] last two hours or who knows. But the mind searching for itself cannot find itself, this is the game of life. If you sit thinking about Life, you’ll never make it. The mind searches for itself belongs to a form. And we’re all forms playing the game of life. This is what we’re supposed to be. We’re not supposed to know what the game of life is. This is what we call the game of life. And what we’re supposed to do is to try find our way back…
Mindfulness is balancing… the Principles are Gravity
Do what makes you happy, and not because you should. Use meditation as an occasional tool to “see” such things as a feeling you just can’t seem to get a handle on, or a mood that you can’t shake. Don’t make it mechanical habit. It’s a beautiful “thing”, and life is not a thing!
Draw your own conclusions. I’d love to hear your thoughts and insights.
The Highest Meditation
Rupert Spyra’s teacher, Francis Lucille:
Nonduality 13 of 16 – What Is Meditation?
Meditation 6 of 24 Regarding the Apparent Contradiction Between Self-Inquiry and Meditation
At the end of the above video, Francis says – and this is a nice way to end this article:
“…The great secret is that consciousness is universal. You have to be open to that – before you do all of these exercises, be at least open to this possibility.”
Nice to hear Eckhart Tolle talking about thought and feeling (from the video “your Ego Love Unhappiness”):
The feeling will often tell you what kind of thought it is, whether it’s true or not. And then you can recognize certain thoughts as not productive and as thoughts you would choose not to have if you had a choice. But the wonderful thing is you *do* have a choice. And it is actually possible to drop certain thoughts when you recognize them as having no function whatsoever except to make you unhappy (chuckles). And there’s a wide range of thoughts that have no function whatsoever except to make you unhappy (chuckles). But sometimes the egoic self actually even loves its unhappiness because it’s so familiar. So every therapist is familiar with clients who do not want to let go of their neurosis because they feel at home with it (laughs). But if you recognize these thoughts as not helpful, then it’s easier to “…OK…” – don’t follow them where they want to take you. And by choice – remember what we said about attention – you actually realize you can choose where you want your attention to go. The thoughts pretend to be all-powerful and (sucking sounds) try to get all your attention ‘…No! My choice is not to put all my attention into my thoughts…’
He then goes on with the example of putting attention into breathing, then feeling more alive, being present in the moment. Of course this is just one technique or doing, and there are many ways to go with the attention… but you *can* do something other than struggle with thinking.
I had a new woman I’d dated (fairly happy and successful), had become a friend, who once texted to me when I was in a down mood, “It takes a powerful mind. Good luck.” – at the time it sounded like she was saying ego or small mind – most people don’t understand the difference. But one could see this as having or attuning to a powerful consciousness. All just words, but the point is there has to be something higher or bigger than personal thinking to “use” or attune to, in order to transcend it… we do have a choice. There is that possibility to think different even if you are not seeing it at the moment. Thoughts change but but the fact of Thought doesn’t. Your consciousness changes but Consciousness doesn’t. Mind is always free. And they are one and the same.
Is life a problem to be solved? The philosophers and scientists who are trying to figure out how the mind works are basing their models on an orientation towards problems solving.
They look for example, at animals in the world surviving, and see them solving problems: how to hunt for prey, how to build a nest, how to navigate through space and so forth. Then they try and build machines to do tasks. And this is all very interesting and useful. But does it tell us anything if applied more broadly?
When I was towards the end of the years of studying philosophy in academia, I was listening to a professor’s lectures who was talking about some theory about the mind based on models of the brain. That was their schtick, their career. It was very clever. And it was very fascinating, but something was off. I couldn’t put my finger on it. For years I’d been digging. I dug and I dug and I dug, trying to figure out, trying to understand how the mind works and what the relation was between the mind and a program, or in her case, a brain, the material and the physical. How do you get a mind from matter, from some machine or brain thing or pieces. How do you put the pieces together, the parts. It was a fun game but oh so frustrating because it was so elusive. It was hard to even know what you were chasing, what to solution would look like, what the definition or outlines were. We were using language to try and understand what was going on and get to a solution.
They were working with what they call “representations”, which is basically a fancy term for models, or what we use to build a model of the world and use it, the thinking structures or schemes.
But the models you come up with, invent, imagine, are based on what you think the mind is, what is valuable, what the mind is for – even what reality is, what life is. If you are using problem-solving and analysis and thinks that what counts or is real, then your models will be about that.
Then one day, at the end of my rope, it hit me. I had an intuition that intuition was the way to go. What!?
That this capacity to just “see” a solution was the main capacity we have, the main power. Not problem solving, but a creative light.
Life was not a process of converging on a solution, but one of creating divergent solutions, some for no purpose at all but the pure fun or joy or energy of living. Like art.
This blew my mind because there was no way to present it. I tried talking about there are no representations, but that was a flop, and the professor was embarrassed for me. And I had trouble articulation it because it was so intuitive. But I knew I was onto something. But it seemed to put me beyond the pale of academia (at least as far as the philosophy department went). I was elated…in a sense, but my philosophy career ground to a halt. I could draw pictures, but what to say?
If you figure out that there’s nothing to figure out, and the game is figuring out, where does it leave you? With no leg to stand on. So I focused on just graduating, playing the game, get the degree, and get the hell out. I needed my freedom.
So you go off and create. And meditate. meditate and create. So that’s what I did. I studied Zen Buddhism, went to a Zen school for a bit, and started taking art classes and making art.
You’ve heard the saying, which is perhaps a cliche now “Life is not problem to be solved but a gift to be opened” which is a good clue.
Have fun and enjoy life.
But that way of thinking hung with me: analyze, criticize, argue, think think think and overthink. Process, research, analyze. It goes beyond what they do in academia. It’s a habit, a way of using this beautiful brain and power to create. It helps to solve problems. But then we apply it too much, in areas that just need awareness, letting the feeling be a guide to where the thinking is at and navigate.
This is where having a guide and the support of others who have followed clues and found answers, helps. We seek spiritual solutions or insights. We go to psychologists or therapists. We read books, talk to friends.
But a lot of those solutions, those pointers, are also based on a misunderstanding. They are trying to apply a medical model, or a problem-solving model, focusing on a problem and hitting it with tools. But it’s the wrong tool. You’ve heard the “if all you have is a hammer, everything looks like a nail?” Well there’s a lot of hammering going on.
Let’s quiet down the hammering.
The other things I learned was that being smart and being happy are two different things. It’s obvious, but yet we think being smart would somehow lead to happiness. Like you could apply that smartness to the problem. Solve the problem, hammer on the nail. Or use it to get something that will make you happy. Like money or a relationship or fame. Then you will be happy, Because those things will make you happy. Out there. Conditions.
But that is all after the fact. Of life. Of being alive. Now.
“Don’t equate your self-worth with how well you do things in life. You are’t what you do. If you are what you do, then when you don’t … you aren’t.
– Wayne Dyer
This applies to work and business, dating, sports, gardening, anything we identify with, that we think we have a stake in, that matters to us. Keep perspective. Know who you are; it feels good to be selfishly self-less. It’s all made up (from thinking).
And we spend so much of our time at work, it makes no sense to be unhappy there. Most of us probably spend more time work than we do with our family or personal intimate relations (if we have one).
What keeps people from seeking to make their work happy? Fear is one. Or attachment to the perks. Or their pride, or ego. Which is not to say it’s an easy thing to change, if you feel there’s a lot at stake. But is it practical to be doing work in which you aren’t fulfilled? You will pay a high price in health and happiness.
I found because of a negative corporate culture and atmosphere I found myself in (this was 15 years ago), the people that survived in it were defensive, knew how to play politics, and people learned that to be honest they paid a huge price: either get fired or reprimanded or some negative. So they learned to be two-faced and hide what they really thought and felt. And they were not happy. But they survived. Until they got a disease form the on-going stress over the years, or quit, or were fired.
I’ve also hear the attitude that “That’s why it’s called work: because you don’t want to do it. You work so you can play later.” Or some variation on that: it’s work because it’s not fun, it’s hard (painting is hard but I am engaged and enjoying it). It’s nonsense.
But of course unless you know how to be happy in Life, it’s going to be impossible to be happy at work. But to stay in an unhappy job when you are happy otherwise, maybe for the pay or your reputation, makes no sense.
Will a vacation solve it? Not if you back to the same craziness. Change yourself, then you will see how to change what you need to change in the world.
It’s taken me a long time to learn to have faith (I’m still learning – it’s a lifetime journey!). This means trusting your intuition, knowing everything will work out, that we are part of a bigger mind or intelligence, that the “small self” is not who we are, and it plugged into a bigger system, that we are all part of. Not overthinking and over-analyzing.