Intuitive Intelligence

“Ordinary intelligence is a cerebral function. It appears as the faculty of adaptation and organization. It allows complex problems to be handled by bringing into play a large quantity of givens. Linked to heredity and to acquired conditioning of the brain, it operates sequentially, in time. This kind of intelligence is responsible for performing math calculations, formulating logical arguments, or playing tennis. Operating like a super-computer, it excels in accomplishing repetitive tasks and may one day be surpassed by machines. Its source is memory, the known.

Intuitive intelligence appears as understanding and clarity. It is responsible for seeing simplicity in apparent complexity. It strikes directly, in the moment. Always creative, free of the known, it is at the heart of all scientific discoveries and great works of art. Its source is the supreme intelligence of timeless awareness.”  – Francis Lucille,   Eternity Now

This is something that mystic and prominent healer Sydney Banks talked about quite often (an entire field of alternative psychology and life coaching was spawned from his teachings: Three Principles Psychology). He would call it “natural intelligence” (which is a misnomer because they are both natural), versus learned intelligence. Or “plain old common sense”. And seeing in simplicity all complexity:

“Your eyes must see in the singular if you want to find truth.” The Missing Link (p. 69)

By “eyes” of course he didn’t mean the physical eyes, but the eyes of our awareness.

One of the reasons I left the academic philosophy department, was that I saw very clearly (had a massive intuition to be honest – still unfolding to this day, in this essay, 30 years later) that they only recognized machine-type intelligence, processing intelligence, and not intuition. And that there was a clear reason for that: intuition throws into question all the assumptions about the nature of intelligence and who and what we are and what reality is, since it is a direct knowledge, straight from the unlimited source, the universal Mind. That is, from Reality. But academia is committed to the material and pseudo-scientific model that reality is built up from little parts and the operation of those parts to create life, intelligence, and everything. They believe in something called “matter”, even though the physicists haven’t found it yet. It’s a faith, and I lost faith when I saw directly their dogmatism and was criticized and put down for questioning their dream of salvation in finding the ultimate material model in the future. I saw clearly that that model can’t account for my experience (what I later called “Consciousness” – that wasn’t even in the vocabulary in academia), or intuitive intelligence. This intuitive intelligence is also one and the same as the source of creativity, was operative in the formation of the first living organisms, for the creative evolution of infinite life forms, for love, for beauty, or the perception of self-evident truth of logic, reason and common sense. They had their heads up their respective asses, in short. It was a big ego game. A merry-go ‘round re-playing the same questions and answering with the same re-used tokens of “knowledge”, hollow as a coin with a hole in the middle.

After that I became interested in a more applied philosophy: the question “how to be happy”, rather than the just more cerebral and academic puzzles. As it turned out, within the realization of intuitive intelligence, is the answer to that question.

“The ego concept is the root cause of all delusion and therefore, all trouble. It is the false identifying of “I” with a body rathe than with the Self.”
– Lester Levenson, from Keys to Ultimate Freedom

However I didn’t know how to access this intuitive or natural intelligence and freedom reliably. There seemed to be interference. This “noise” I was to understand later, is a very ancient habit, laid down over millions of years as we were evolving, as a survival program. This linear program (as contrasted with the non-linear one of intuitive intelligence) – this surviving through *time* – allowed plants, animals, and humans to continue through time and space, and is the imprint of the past that brought us to the shore – the shore of the Absolute – on which I stand now as I write this. It’s the mind’s story of what we are as a body and a world, a universe seemingly “out there”: the world of appearances, phenomena. It’s the story we learned in school and from books and was reinforced by teachers, students, friends, society, family, and so on. It’s a beautiful and brilliant story, but it is ultimately just a story. Useful up to a point, but limited. Fear and desire lurk inside it, maintain it.

“The ego dies hard. But once you know the ego is the source of all misery and the Self is the source of all happiness, the it shouldn’t be too hard to work at letting of of the ego.” – Lester Levenson, from Keys to Ultimate Freedom

The interesting thing is that this intuitive intelligence has always been there, and peeks out in moments of love, of the perception of timeless beauty, in moments of clear understanding that come to us out of the blue, and in remarkable experiences of serendipity, and in so-called psychic phenomenon such as premonitions (which are really just a peek behind the curtain to the fact that there is no real separation in reality – no space or time except from the mind).

Can all of this be proved? Only for yourself, in your own experience. It cannot be proved to the mind, the processing mind, because the mind operates only in time and space, like a computer.

“Getting involved in intellectual questions and discussions validates the ego and avails you nothing.” – Lester Levenson, from Keys to Ultimate Freedom

Intuition or direct knowledge gives you a shortcut through time. It’s like God giving you a free pass. It’s what’s called the “vertical dimension” by psychologists (for instance George Pransky) interested in human potential. It’s easy, effortless. The only hard part is the seeming difficulty of letting go of the ego. Another name for ego is “who you think you are”, as opposed to who you are before thinking.

Have you ever noticed how the answer to a hard problem you’d been working on, or actively analyzing, or something you were trying to remember but couldn’t, came to you after you stopped struggling and working on it, stopped effort-ing? The answer came while you were doing the dishes, taking a shower, walking, or while driving, when your mind was relaxed or focused on something in the flow.

Those who are in the habit of questioning and skeptically objectifying may be asking, well why would Intelligence or Consciousness hide itself or make it hard to to realize the Self or intuitive knowledge? The answer is that this is nearly the same in essence, as the age old question about the existence of evil (if God is infinite good and powerful then why is there suffering and evil). That’s a question to be answered in a whole chapter, but for now, by analogy let’s say “Why do you look in a mirror? Why do you like stories and dramatic music?” Why do you like to have fun and not be bored? And as a corollary why do you take life so seriously?

Why do we like to fight, argue, create conflict? Why do we love to be miserable (admit it, when you are totally honest in your heart), be victims, point out the flaws of others? Why do we judge, feel superior or inferior, enjoy watching violence on TV, soak up the news of other’s misfortunes, laugh at cruelty and suffering, get angry at the idiot drivers, and yell at our loved ones? Why do we hate our bosses and politicians and anyone else we can think of in when we run out of people to hate? Why do we indulge in guilt and remorse about the past, which we have no control over?
Answer: because it keeps the ego going, the sense of a separate self. This sense of a separate self is under the delusion that it’s existence – the arrogant presumption – that its existence is necessary and needed because you will absolutely disappear and not exist without it. It believes in death. Death and separation go hand in hand. If there were no separation, how can there be death? The totality is always and everywhere the totality. Therefore, we must hang on, and want to have seeming control, power over the fate of this separate entity.

To sum it up (limited in time and space as the writer and this essay are, or seem to be), in the Now, intuitive intelligence knows itself in a moment of Self-revelation or uncovering. This is called insight (a sight from within), and is not only useful in self-understanding and with problems in the world when allowed, but comes with a feeling of joy. Happiness is our true nature, and it’s unlimited nature are present when we stop interfering in the channel and are open and giving. Love never disappears, it just gets veiled for a time. Relax and let it flow. Live from the inside out…

The Intellect and Beyond

A recent poster to a popular Three Principles forum commented:

“It seems that in the 3P conversation there’s a variety of perspectives on things like free-will, control, to do or not to do. The notion that God (as in Mind, Consciousness and Thought) is everything vs there’s God and then there’s personal thinking. Do techniques don’t do techniques. And so on. It can get really confusing. So, perhaps those conversations aren’t helpful? Perhaps the more we talk the further we move away from seeing God. Perhaps the place to see God is in nature, poetry (not specifically about 3P), in art, in babies, in bees, in animals and in ourselves and each other before we speak. Perhaps the only thing that’s useful is to know that we’re all God? I would say discuss but oh the irony of even writing this! 😂💕x”

My response:

I like to remind myself that “there are no others”. Then serendipity happens. That’s love, or “God” if you will, peeking out. 🙂
You’ve indeed also spotted something endemic Clare. Your mileage may vary but my experience was that none of these (what you could call philosophical in the original sense of the word: love of wisdom) issues can be resolved from within psychology. The intellect is a necessary tool for enquiry and ridding one of beliefs and allowing understanding and insight to shine forth, but it has to be guided by clarity and wisdom, not beliefs, concepts and formulas.
I tried for over 20 years and went in circles. It all only became clear (and what Syd was trying to say but perhaps didn’t have the tools) when I got on the direct path of self-enquiry. In any case, from the perspective of the “mind” or psychology, it will all always all be utterly paradoxical by nature. I know this can sound repetitive but truly the answer is within and not in the formula, or in objects like poetry, bees, nature, or others… as Syd used to say, simplicity resolves all complexity.
PM me if you want.
Peace & Love,
Eric

To develop this theme a little further (for the purposes of this blog):
The block for me was the opposite: not the intellect or conversation, but an anti-intellectualism encountered (often a fascist precept within within spiritual circles – “look for the feeling” taken the wrong way), dogmatism, and lack of clarity and wisdom. Even the highest feelings of love can only take you so far, if they depend on devotion – so why not go direct.

It’s a good sign the field is opening up in some places to questions and intellectual inquiry. It means greater freedom.
One will by nature have questions – basic, fundamental ones, *your* questions – until you don’t. You can try and avoid them and take solace in whatever – but your mind will not be at peace until you’ve answered your questions (even if it takes lifetimes). The questions are based on the nagging feeling something is missing or not right. and it’s true: you are still believing in false gods, meaning you hold things to be true that are not true, assumptions inherited from society or history or wrong logic or however they came to infected your mind.

Silence speaks bountifully

The Meaning of Ott’s Jack’s Cheese and Bread Snack Lyrics

Heard this (trippy) song about ten years ago and loved it, and was intrigued by the lyrics:

Ott – Jack’s Cheese and Bread Snack

 

One: All composite phenomena are impermanent.
Two: All contaminated things and events are unsatisfactory or in the nature of suffering.
Three: All phenomena are empty and selfless (devoid of self-existence).
And four: Nirvana is true peace.

… but wasn’t entirely clear what they meant, though I knew it was basic Buddhist philosophy ontology. Now I understand (and ten years from now may see more deeply what they mean… :).

Basically, it’s like this:

One: It’s talking about separation and oneness: if a phenomenon, an appearance, which is what an object is composed of, must in order to be perceived as a thing in consciousness (what there is, and what all phenomenon appear within), have some sort of border, boundary, or seeming separateness from other things, then it is part of the world of change – you need time and space to have objects, and a self, and movement – then by nature it will come and go. Anything that is born dies; any perception, sensation, or thought arises then goes away; the only thing that does not change is the totality, which cannot be perceived as a thing because it isn’t – and intuitively it must the same as what is reading these words – the one perceiver.
So in short, “composite”, “phenomenon” and “impermanent” all imply each other: so see what changes and thus is illusory and you will know what is eternal.

Two: By “contaminated” here means the experience of fear and desire: reactions, unconsciousness, which if acted on – a reaction, which is repeated and automatic (karma: cause and effect) via mental activity – this by nature leads to suffering. Pure consciousness is “contaminated” in the sense of obscured: the waters are muddied by personal thinking, mental activity or vibration comes from separateness, which wants to complete itself, but blindly, through objects which it either desires, or fears, thinking they are outside itself, and complete disappearance (non-existence) is implied as a possibility in separateness, and this disturbance is suffering and not peace.

(In a practical sense or example, people can achieve a lot, be ambitious, but create a lot of wreckage in the process through desire and fear – the ego-driven activity, creating stress, suffering, such as coming from competitiveness, anger, driven-ness, unconsciousness, stupidity of learned or clever rather than natural intelligence; but in action through non-attachment the “sage” achieves without doing; life is lived through him, not by him).

Three: Given that self and other arise together (how can there be one without the other – it would just be One), the separate or personal self is a phenomenon like any other, composed of passing, illusory sensations, perception, thoughts: a concept, the “I” thought. So just as this self does not actually exist in any real and substantial sense, so by implication are all others, all of what was considered to be “out there”: as such all phenomenon are as non-existing in-themselves as this self, ultimately. That is, absolutely, all phenomenon do not exist in themselves but as the perceiving ultimate witness, which is universal. That unknowable “this-ness” is empty as far as being objective.

Four: Nirvana is true peace. True peace is nirvana. Is happiness, is love, is beauty is truth. Is Self.

What is Self Love

I’ve often heard it said, for example, that in order to love another, or to find love, you have to “love yourself first” (including from prideful people that are not really loving).
It’s always been puzzling because it sounds like there are two entities: someone to love (your self) and the one doing the loving (me?). Or it sounds like an excuse for egotism (“Aren’t I wonderful, I love myself, and you need to be as wonderful as me before you love your self too!”).

When I have truly experienced self love, it is none of these. IT’s a different kind of experience. If I had to describe it, it’s more like realizing I am love – the usual “I” is not there, not in the way, you could say – a collapse of boundaries (words fail) – and love is not personal. In other words, it’s self love with a capital “s” – nothing to do with “me” or “them”. And sometimes there’s an experience of a love from an encounter that is so surprising, fresh, that one is amazed at the wonder of it. And this can happen out of the blue with a neighbor, a cashier, a total stranger… maybe the less we know them the easier for it to happen!

That being said, the mind co-opts the experience, and one is back in “where did that come from, and where did it go?” because the mind wants to see it as coming from somewhere – another apparent person – and wanting to make meaning or hold onto it.

In any case, I have no idea how this could apply to what we call “relationships” since those seem to come and go, without any sense of being able to hold to a “love” however you want to define that.

Sometimes the path of self-knowledge can be felt as a lonely one. “You have to walk that lonely valley, by yourself…” as the old song said.

But what is the “spiritual” path? You could say it’s as much as possible being honest with oneself, and sticking with facts. At some point you realize, there was never a goal or thing to get – an endpoint (realization or enlightenment) – just stuff to lose. Lose the lack, as it were. The happiness one was trying to find was there, merely temporarily infected with a self-sense that didn’t belong. A self sense pretending to be unhappy.

One of my spiritual friends said there is always a choice, at any moment, between love and control… which makes sense to me at an intuitive level. if you are already happy, and unafraid, what need is there to control? The future does not exist, or exists as something one is creating through a free will – either whay, what is there to be afraid of, or worry about? We act as if life were imposed on us, from the outside. But what if there were no outside? What is it’s all us, that is, all “I”, all self, or this?

How much do we feel that love comes from outside, someone else, or needs an object? How much does one then feel dependent on that object, or series of objects, for validation, to feel love, to feel “that feeling”.
It is never coming from them.

Love and Freedom Cannot Be Separated

 

Freedom and love can’t be separated. 

By “freedom” is meant true inner freedom, and by “love” is meant impersonal love, the nondual living truth, not human love. 

A lack of love and freedom is experienced as darkness, pain and suffering. 

But if love and freedom is who are, then how can there be a lack?

In fact there can’t be a lack, but there can be a perceived lack. 

Why is there a perceived lack? Because who we are is obscured by what we are not. 

What we are not can be characterized in various ways: as something learned, as a movement of thought, as a forgetting one is caught in a dream, as an effort. 

If what we are is effortless freedom, how can there be effort? It doesn’t seem possible for a being so powerful, so limitless, to be able to make an effort and be limited. How can it fool itself? Well, in order to create a world, a universe, a perception, there has to be a difference somewhere. There has to be a somewhere, and and if there’s a somewhere, then there is space, a here and a there. And if there is a here and a there, then there is movement. If there is movement, there is something perceiving movement, and change, and therefore the possibility of time. 

So we have a world and some kind of being in time and space, perceiving and moving about. In this world of differences, you have bright and dim, awake and asleep, good and bad, easy and hard, effortless and effortful. In other words, in our case we are experiencing what is presumed to be a person, a human being. The human being is thinking, perceiving, deciding, willing, acting doing,  having things happen to them, and so forth. 

But wait, back up. Who is experiencing a human being? A person can’t be experiencing a person, or they would be two beings: an experiencer and an experienced.
Something is going on here: more than meets the eye. 

So what do I know?

I know there is awareness, and it’s hearing sounds we call “words” in an “inner” space where other sounds appear, and I see and have the sensations of hands typing them, and the visual perception of hands and fingers moving. There are also sounds “in my head” we’ve learned to call “thoughts”. And there are also sounds that seem to come from “out there” that we call “noise’ or “music” or “speech”, but are actually experienced in the same inner space as the “thoughts” sounds when I really am honest. And there are also images and sounds we call “memories” that are “thoughts” that are repeated. They are associated with images from what we call the “past” but are experienced now.

Where are the boundaries to these perceptions? That is to be investigated, first-hand.

In the meantime, the presumption of a self can be examined on it’s own.

From these raw facts of first-hand experience outlined above, various false inferences are made.
First let’s look at examples of true and false inferences, so we are clear what is meant.

Valid inference:
You see many examples of fire, and smoke happening together, and never smoke without fire, and you infer, “where there is smoke, there is fire”.

Invalid inference:
Someone told you in childhood that smoke is caused by the Goddess Prahali from Venus, and you infer, “Where there is smoke, there is Prahali in action”.

The false inference in question is: “Where there are perceptions happening, or thoughts, or decisions, or choices, or actions taken, there is a separate self responsible, a thing, a doer of the actions, a willer of the choices, a person”. That perceiver, thinking, decider, chooser, will-er is the god we call my “self” or “me” or “I” (in the personal sense).


Love without Freedom playing out in the world is rules, religion, conforming and following…

Freedom without Love is endless seeking, wildness, chaos, instability and lostness…

True freedom is like a child running and laughing in the sheer joy of being alive, in love with Life, just Being. 

In maturity true freedom expresses as knowing one’s own nature, which is the same as love:  being aware of Being, nameless and formless. 

Love and Freedom married, lead one’s world into a self-perfecting life, ever-evolving, and
growing anew: infinite potential manifesting, the form and the formless dancing in celebreation of peace, love and beauty.

However, they were never separate to begin with…

 

Notes on “Feelings”

 

“The teaching is not in the words, it is in the love and understanding from which the words proceed and with which they are permeated. The words are just the packaging of the teaching. They are important but only in so far as they lead to the love and understanding from which they originate. As such, and in the hands of a skillful and sensitive teacher, a very wide variety of means and expressions will be used depending on the moment…”– Rupert Spyra

 
 

Sometimes in the The Three Principles field, or in nondual circles, I’ll hear the word “feelings” being used in many different ways, but with the assumption that we are all talking about the same thing. So it may be useful to flesh out what is being pointed to when a teacher or coach talks about them, especially in the context of being pointed to “a feeling” as guide to truth with a capital “T”.

This is my initial attempt to bring some clarity to the concepts, as well as spark some understanding and perhaps inspire some insight into what we mean when we say “feelings”.

First, a definition “understanding”: I’ll use the word “understanding” as it’s used in these fields to mean seeing for oneself the truth of the direct knowing or intelligence “from Source”, when we suddenly understand a problem’s solution, or have an insight into a situation or about a friend or loved one, or into life as a whole. A moment of understanding can be as tiny as it suddenly becoming obvious where you left your car keys after you’d been trying to figure it out, to as large as what Universal Intelligence is. The bigger insights are the kind of understanding that the teachers and sages are generally pointing to, or that a life coach is facilitating the insight into, for example so we can get a “grounding” in “the understanding” (of our “true nature”), but big or small understandings are all of the same nature: standing under truth. 

The Feeling of Happiness is Home

The greater context of the concern with feelings is that the most global level, all beings seek happiness, and this is generally thought to be a feeling, even if we don’t acknowledge that what we are seeking is either a feeling we assume is happiness, or we seek happiness itself. For example, someone might seek to become wealthy, or decide that living in a hut with only a pot for a possession if the path to happiness. We because we believe at some level that it will make us feel loved by others, or loved by God, or free, or safe. That is a feeling, and is temporary: someone may become wealthy and have a good feeling for a while but it will pass and change. Ot their life in a hut turns out to have as many ups and downs as their life in a large house. However real happiness is not so fickle. We all seek happiness because it’s our true nature and is our “home”, and at some level we know that, consciously or unconsciously.

So humans in particular do many things they think will bring them happiness. As children, we are born knowing how to be happy, naturally. After we are children, we do try and this with knowledge from the culture that is learned: various formulas for seeking happiness outside ourselves, through relationships (including with ourselves, such as who we think we are: our identity in the world), situations, or things. Ultimately we want a good feeling in life, and ideally, a good feeling that lasts, is more or less a permanent home we abide in, and not just an occasional guest in our house. So it certainly seems important that we look at what feelings are, especially in a field like The Three Principles Psychology, or if one is a spiritual teacher or student, since almost everyone comes to them in order to feel better, even if happiness is sought indirectly via “enlightenment” or self-realization, or just self-improvement.

It’s also important to see when wanting something is driven by fear or desire. Desire is a sense of wanting, felt in the body, that can drive thinking, and whose source is the sense or belief to be a separate entity, a person. Fear and desire can play out in all kinds of ways – the whole human comedy or tragedy – but the key thing is that there is no freedom in being controlled by feelings or thoughts. Something that is not conscious is like a robot, and it will do what it does automatically, mechanically, repeatedly. As a person, we have no control. There is only one will, the will of freedom: in contrast a separate entity will be determined by the endless chain of cause and effect that appear to exist in time and space. 

There is no lack, no wanting, no sense of desiring and fearing in a state of true happiness. And again, it is not a state – we lack words for this reality of what we are, ever-present, all-encompassing, impersonal freedom – it is reality. But it gets covered up from learning and life experience, and the repeated thinking. But once you are tired of that and desire peace and freedom more than derivative love and pleasures, ways are sought – some direct, some more indirect – to get back Home. 

Ultimately, true happiness is not a state. A state is referring to something that changes: a local, or personal, conditional state of affairs. Since we are talking about spirituality and psychology, and one that points people away from circumstances.

Feelings as Barometers of State of Mind

And as many practitioners point out, feelings are an indicator of what’s going on in terms of our thinking and state of mind, or level of understanding of ourselves and reality. If we have a true understanding, we will by nature feel better, and conversely, if our understanding of life is very low, our feelings will reflect that.

One of the bits of wisdom the field has helped to spread is that feelings can be a guide to the quality of our thinking, much like the dashboard on a car. Here is a quote from an early Three Principles book (from 1997 when it was called “Health Realization”):

‘Just as the warning lights on the dashboard of your car alert you to potential danger, your negative feelings alert you that your thinking is no longer serving you. Without your feelings to alert you that a problem is lurking, you’d have no way to determine when you have drifted off course.

If you constantly label your negative feelings – for example, “I’m angry” – instead of simply noticing “I’m uncomfortable,” you keep the negative feeling alive in your thinking, increasing the degree to which you are caught up and concerned about how you are feeling. Your thinking becomes a spiral whereby the more analytical you become about how you are feeling, the more trapped you will become.

The act of noticing uncomfortable feelings — seeing them as a warning flag — reminds you that you are thinking; it wakes you up. This simple act clears your mind and points you back in the direction of your healthy thought process.’
– “Slowing Down To The Speed of Life” by Richard Carlson And Joseph Bailey

On Thoughts and Feelings

People in the Three Principles field, by way of responding to question about how to “Get it” – the understanding – very often say “It’s in the feeling”.

One of the key ideas that is prevalent in the Three Principles field is the direct and inseparable link between thoughts and feelings. This useful insight plays out in several forms. So for example a recent thread on FaceBook (in the “What The F*#$ Are The Principles?” group):

Claire: we all have wisdom, we all feel called to help others as coach or otherwise and if we speak from ‘our heart’ (metaphor) we’re doing the best we can! So we can forget about specific words, and just go out and love people and say what occurs to us!

Julie: It’s truly in the feeling.

Pam: I find when I speak from a feeling, what I am trying to say is heard. I’m not a coach, but I do want to share what I have seen.

Amir: This is as simple as it gets

Eric: Sounds like you got it.
Only thing that comes to mind is how Sydney Banks would say Thought is like the rudder steering us through life. So surely it’s a tool guided either by either reaction or wisdom. More metaphors…

Michael: Well said

Eric: Thanks. I’m just the rudder…

Michael: Eric, So funny, I meant for that to be to Claire. Looks like your rudder is off.
Words are funny! My take on that is that the rudder (thought) is the animating force behind our experience of life. fair?

Eric: *Your* rudder is off lol – you were replying to my comment, not the main thread. 🙂 Though you can count on my rudder being at least partially off a fair amount of time. 😉

No the animating force is universal intelligence or “energy”. The rudder is just a creation, movable and changeable, part of the movie. But we can’t see it normally because we think we *are* the rudder (and the boat)…

Michael: Damn rudders. I was using animating force as that which enables how we see it in the moment (thought/rudder) not that which animates or gives life. AKA universal energy.

A later question and answer chat:

Question:
Hey Eric, you mentioned thought as the rudder. In your study of non duality is there a differentiation between thought and feeling.

Answer:
Hi Michael – Let’s see, I suppose one should first differentiate between a non-dual understanding and the path to get there. The “direct path” is what I’ve been around, or am at, and this takes as a *starting point* the fact of awareness as universal consciousness as what one truly is, rather than assuming there is a person to do something to get somewhere. In other words it starts at the top of the mountain rather than a winding path leading up.
The various things in the way – beliefs and tendencies we learned of unconsciousness (“ignorance” in the East) – are dissolved in the relentless pointing to It which is not an “it” (an object within awareness).

From the perspective of seeing the dynamic of thought and feeling, the non-dual teaching will sometimes as a practical matter, like the 3P, point out to the student how their thoughts will create or correlate to a feeling – feelings being ultimately just a sensation in the body –  or thoughts triggered by a feeling in a feedback loop, such as giving the feelings meaning or importance (seriousness), which adds to or changes the feeling reaction. 3P teachers, especially the early ones (Health Realization days and before) in a similar vein to the direct path, but more psychologically-oriented, point to feelings as an indicator of one’s quality of thinking, thus giving one an opportunity to wake up to thinking-in-the-moment. They both point out the fact that the more unconscious one is, the more identified with thinking and feeling one is. One’s state or “level” of consciousness automatically will rise when this thinking is released. There is always a choice to react or not, and a non-reactive awareness is where we want to abide. Then we are the driver and not the driven.

From the perspective of the direct path (the pathless path), they are all just *content* – and so we ask: what is aware of the thoughts, feelings, sensations and perceptions? It’s always pointing back to who you are, absolutely: simply Being aware of being aware, which is state-free, undifferentiated, global, real, and True. So thoughts and feeling are lies in this absolute awareness: just passing, changing appearances, relative to the unchanging nature of what we are.

Some Notes On Understanding and Expression of Truth

I’m going to attempt tease these out because maybe it will help us see more clearly what’s going on. As I see it there is the understanding and there’s the expression of it. So the possible combinations of those two – understanding & expression – are:

1. High understanding and ease of expressing & communicating it.
2. High understanding and difficulty of expressing & communicating it.
3. Low understanding and ease of expressing & communicating it.
4. Low understanding and difficulty of expressing & communicating it.

Note the expressing & communicating are not necessarily the same thing: where I sit on the balcony as I write this, there are many birds singing. They are being very expressive indeed, but they are not communicating to me. The same bird species and perhaps other birds understand them at some instinctual level, but to me it’s just pretty noise, like music.*

For the purpose of this essay, to simplify things I’ll assume we are all good communicators, such that there’s not a huge practical difference between expressing and communicating (and we are all of the same species speaking the same language!). Therefore the issue at hand is, what do we really mean in the Three Principles Field and in spiritual-psychology teachings by “feelings” (and in non-duality and since there is an overlap in all these fields, and that is also where I’ve become familiar with other’s interest in understanding more deeply what feelings are, since we all want “good” ones and not “bad” ones supposedly, in our innate search for happiness) .

Let’s focus on #2 – an understanding and difficulty of expressing it – since it may be best to assume folks seem to have “it” to a degree (an understanding, and that’s whom I’m addressing), and I’m writing about how to better express it in words, how to “language it” (or try!). Why? So we can communicate, lessen confusion, and hopefully maybe even shed a little light on the matter at hand (a better understanding).

By the way, I like one definition of “understanding” a friend gave once: “standing under truth”. There you are, minding your own business, after struggling to understand something, and an insight comes from out of the blue, from above as it were, and you find yourself with a greater or better understanding.

So in terms of the understanding, what Syd meant when he said “look for a feeling”, at it’s most basic level was simply saying that what he’s pointing to is an an experience, not an intellectual understanding. It can’t be contained in words or concepts, but must be felt and understood as a whole. You come out of a meditation or a class, or after a great insight has shifted your outlook, and your perception of life has changed, and everything has a different feel to it that’s hard to pin down.

On a somewhat more temporal level, there are particular deeper feelings that could be said to be intimations, or perfumes of timeless truth: the hard-to-pin down experience of our shared universal reality: love, peace, deep joy, great beauty… very “quiet” feelings.

Then on a even more temporal level, there are more ephemeral feelings, like being “in love” that are exciting, like a drug. They are experienced in the body (which is the mind: sensations experienced in consciousness via the instrument of the body). They are a little less quiet.

And even shorter lived experiences disturbances we could call “emotions” (e-motion) like anger, lust, fear, “stress” – that have an intensity and may seem real but come and go very quickly. Also in-the-body-experience of course. And even noisier.

So to be helpful to others, it’s good to distinguish what feelings are experiences of lies, and what of truth.

For example, one friend in a Three Principles forum gave the example of a violent sociopath who (he claims) gets a good feeling from killing someone – a sense of glee perhaps. Do you want to say “follow your feelings”? No – in that case it would be immoral or lead to bad behavior. So it can be important to distinguish what we mean by “feelings”, on a practical as well as to make sure we are communicating.

Bondage is following feelings that are lies – not reflective what you truly are – and freedom is being lived according to true feelings, and experience that can’t be described, only “felt” as a whole.

It can be difficult to talk about or convey some of these deeper feelings: poets and mystics have been taking shots at the moon for thousands of years, and there’s never an end to the attempt to express. These feelings are not rational: they are of a non-linear reality that we are trying to package in a linear fashion via a string of sounds, or in the case of writing, some little strings of symbols that represent sounds, and by some amazing magic, these sounds in the mind are turned into, exploded into, birthed with meaning. These little marks on paper or on a screen are what a reader makes sounds in their heads with, that hopefully spark something for them (an insight, an experience, an understanding).

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” – Sydney Banks

I’ve also heard Syd on a tape say “Don’t be a afraid of feelings. Now, I don’t mean going around proving you have feelings…”

The way I read this was, “How can you dissolve these feelings if you aren’t even aware of them? How can you reveal deeper, better feelings if you are clouded by uncomfortable ones you don’t acknowledge, or that are unconscious, that are running you, that you are letting yourself be controlled by? I’m not saying change your behavior: rather, look within.” For example, I was using substances for years to try and control, reduce uncomfortable feelings like anxiety or depression. But those feelings were covers for deeper feelings that were evidence of deeply held beliefs that were untrue (for example that I was a separate and limited entity, a body that was going to die). How could I uncover, unmask the feelings and see what truth they were hiding if I was running scared from them? Like monsters that are just mirages: sensations in the body and thoughts, all of which are in the mind. And what is this “mind”? A set of activities, movement, that another thought comes in as labels as “me”, then takes seriously. That’s what gets us in trouble.

Are these feelings “rational”? For example are any of these “levels” of feelings good guides to action (in the present, or to gauge what someone has done in the past, or to decide on a future action)?

There are better words than irrational. “Irrational” can be a pejorative term, for example, an “irrational fear”, or someone is acting hysterical or irrational. We could say “un-rational”, “un-rational” or “para-rational”. Take your pick.

Here’s what I posted to a Three Principles FaceBook group recently, as an example of a feeling-as-experience:

‘This is something I’ve seen lately, but am not used to ‘hanging out with’: that spiritual truth, love, beauty…. are irrational. But in a good way. 🙂

For example, lately the focus-point if you will, has to do with the will, doer-ship, personal will, decision, choice, however you want to say it. And yes, as I was discussing with my spiritual friend yesterday, it’s paradoxical. The mind just can’t get around it, has to give up at some point.

The experience of “being lived”, as some have said it (Wei Wu Wei, Byron Katie are the one’s I’ve heard lately) happens in the moment, for example in “being of service”, or “being in love” (happens several times a week for me) and we can think about it later, conceptualize it, but it’s like the empty shell, the mold from which the sculpture emerged, or the cocoon leftover, but the butterfly lives and flies free.’

* This is true even though I “know” intellectually, that naturalists say the birds are using song to carve out and maintain their territories, sometimes I wonder if they are also expressing joy of being, since I may get an immediate impression of that when I feel there is no difference between “me” – when “I” disappear – and the bird singing. This is the difference between intuitive knowledge and intellectual, stored knowledge. Which is right? Depends on your perspective and purpose.